Sound Therapy

1-2-1 Sound Massage

Sound massage is a deeply immersive experience in which singing bowls are gently placed on and around the body and played in a considered, attentive way.
At the beginning of the session, we choose one bowl that particularly resonates with you. From there, the session is shaped around you. We can choose to work with the chakra system, or take a completely non-chakra-based approach.
I work with both the front and back of the body, using singing bowls alongside tuning forks, which may be gently applied to specific acupuncture points.
When an instrument vibrates directly against the body, those vibrations are transmitted mechanically through the skin and underlying tissues. Sensory receptors respond to this movement and send information to the brain and nervous system. This combination of vibration, sound and focused sensory input can feel deeply grounding and may support a shift towards a calmer, more relaxed state.
It is one of the things I love most about sound massage: you don’t just hear the sound — you feel it moving through you.
There is nothing you need to do. You remain fully clothed and comfortably positioned on the treatment table while you receive the sound, vibration and gentle touch. Experiences vary, but people may notice deep relaxation, a meditative state, emotional release or a greater sense of connection with their body.

Sound Massage sessions last approximately 50–70 minutes, depending on the depth of work we choose to explore together.

1-2-1 Sound Bath

During a 1-2-1 sound bath, you lie comfortably while singing bowls are arranged around you,
creating an immersive landscape of sound and vibration.
I will choose a set of bowls that resonate with you and your state of mind that day,
working intuitively with different sounds, frequencies and instruments to create a session that
feels personal to you. If you would like, we can also choose to work with the chakra
system, using sound and vibration as a way to explore and connect with different areas of
the body.
Unlike a group sound bath, this is a completely individual experience. The sounds,
instruments and flow of the session are chosen specifically for you and can be shaped
around how you are feeling and what you would like from the session that day.
As you rest within the sound, there is nothing you need to do or achieve. You can simply
listen, feel the vibrations and allow yourself the space to slow down and receive.

1-2-1 Sound Bath sessions are 60 minutes.

Breathwork
Both sessions also incorporate gentle breathwork to support relaxation and connection
with the body before settling into the sound experience.

Find out more at nusoundhealing.com